Nutritional Therapy & Iridology: Nutrition in Haringey & Hornsey, North London
Welcome to my website.My goal is to help you improve your health, enabling you to enjoy a happier, healthier life.
Your diet plays a major role in how you feel and how you manage the stresses of day-to-day living. Nutritional Therapy can help you achieve optimal health levels and abundant vitality as well as the body you always wanted, without having to resort to dieting.
Food is the body's fuel. Eating the wrong foods can be extremely detrimental to your health. It can also dampen your experience of life. However eating the right foods can have a profoundly beneficial effect on energy levels, brain function, your appearance and your immune status. There is no reason to suffer the ill-effects of food-related poor health. I should know. I have experienced the life-changing benefits of Nutritional Therapy myself.
So what have you got to lose? (Apart from a few lbs or kilos!) Get booking your Nutritional Therapy consultation today and start making those beneficial changes. You'll be amazed by the transformation in your physique, mood, energy and overall health.
I am pleased to announce that in addition to my regular nutrition clinic I am also teaching Pilates on a one-to-one basis as well as studio-based classes. Nutrition is the cornerstone to good health but exercise is of equal importance. Pilates is a bodywork technique that can benefit everyone: young or old, fit or out of shape. Even if you have never done any exercise before, Pilates can help restore your body to good health. The beauty of the technique is that it can be adapted to suit any body - literally. You don't have to be superfit or flexible to benefit from this superior form of exercise. Pilates balances the body so that all the muscles strengthen and work evenly. The benefits include a toned, lean physique, impeccable posture and overall improved health.
As a fully qualified Alan Herdman Pilates Instructor I give lessons in either the comfort of your own home, or in a fully equipped studio. The benefits of studio work include the use of top-of-the-range Pilates equipment including Reformers and Trapeze Tables. Home-based lessons involve the very latest in matwork exercise techniques. For more information you can contact me on 07745 578 347.
*** TIME FOR A SPRING CLEAN! ***
Spring is an exciting time of year. Flowers blossom and trees bloom making everything look fresh, vibrant and new again. It is also a time of new beginnings. Springtime is the ideal season to give your body a good Spring Clean in preparation for the summer months ahead.
Banish those winter blues with a refreshing detox! Greater clarity of mind, clearer skin, a trimmer waistline and renewed self-confidence will provide the motivation you need to help you achieve your goals for 2010.
So get booking your Nutritional Therapy consultation now. You'll be amazed by the transformation in your physique, mood and energy levels. I look forward to seeing you soon!
*** BUY NOW! ***
After much demand from my clients, I am pleased to announce the publication of my ebook The Food the Whole Food and Nothing But the Food. This book contains a no-nonsense, non-'faddy' approach to what constitutes a healthy, whole food diet. It is full of useful information and food facts, as well as handy reference charts to help you make realistic, healthy food choices. Click on this link to read more about the book and to place an order.
I currently take weekly evening clinics at The Haelan Centre in North London. For bookings and appointment availability please contact The Haelan Clinic on 020 8340 1518. Alternatively you can contact me directly on: 07745 578 347. For more information please visit my Consultation Sessions page.
If you'd like to read what people have said about my work, please click here.
Are you:- Unhappy with your weight?
- Confused by the variety of ‘miracle’ diets on the market?
- Suffering from digestive complaints?
- Unable to shake off persistent illness such as colds or headaches?
- Or simply fed-up with feeling constantly fatigued and run-down all the time?
If your health is interfering with your enjoyment of life, you would certainly benefit from personal nutritional advice.
Every body is different. As such each person’s nutritional needs will vary. As a Nutritional Therapist, my job is to design a specific programme to suit your individual needs.
Nutritional Therapy is able to treat and reverse many conditions including:- Allergies & Intolerances
- Blood Sugar Imbalances
- Arthritis/Rheumatism
- Digestive complaints/IBS
- Asthma
- Headaches
- Candidiasis
- Blood Pressure Irregularities
- Chronic Fatigue/ME
- Skin problems
- Weight problems
and numerous other complaints.
You can contact me on 07745 578 347 or at samantha@sflower.f2s.com. I will be happy to answer any questions you may have regarding the consultation procedure.
My Nutrition and Iridology consultations take place in the Haringey and Hornsey area of North London. For further information visit Consultation Sessions
