Nutrition and Pilates - Achieve Your Full Potential
Diet and exercise play a major role in how you feel and function. In fact, your quality of life is highly dependent on these two factors. I have found that combining Nutritional Therapy with intelligent exercise can help you achieve optimal health levels, abundant vitality, as well as the body you always wanted. My passion in life is health and well-being. My goal is to help you improve yours.Food is the body's fuel. Eating the wrong foods can be extremely detrimental to your health. It can also dampen your experience of life. However eating the right foods can have a profoundly beneficial effect on energy levels, brain function, your appearance and your immune status. There is no reason to suffer the ill-effects of food-related poor health. I should know. I have experienced the life-changing benefits of Nutritional Therapy myself.
If you want to learn more about Nutritional Therapy please go to What is Nutritional Therapy? If you would like learn more about the consultation process please visit the Consultation Sessions page.
Pilates is a bodywork technique that can benefit everyone: young or old, fit or out of shape. The beauty of the technique is that it can be adapted to suit any 'body'. You don't have to be superfit or flexible to practise this superior form of exercise. Benefits include a toned body, impeccable posture, support & alleviation of pain from injury and overall improved health. It is not surprising that Pilates is the number one exercise method recommended by doctors and physiotherapists.
As a qualified Pilates Instructor, Samantha teaches equipment-based Pilates in a number of studios. She also gives private lessons in the comfort of your own home or in a clinic room. Home/clinic-based lessons involve the very latest in matwork exercise techniques and the use of portable equipment. For more information you can contact Samantha on 07745 578 347 or samantha@sflower.f2s.com.
Samantha currently takes weekly evening clinics at The Haelan Centre in North London. For bookings and appointment availability please contact Samantha on: 07745 578 347. Alternatively you can contact the clinic directly on 020 8340 1518. For more information please visit the Consultation Sessions page.
If you'd like to read what people have said about Samantha's work, please click here.
Due to client demand, Samantha's ebook The Food the Whole Food and Nothing But the Food is now available to buy online. This book contains a no-nonsense, non-'faddy' approach to what constitutes a healthy diet. It is full of useful information and food facts as well as handy reference charts to help you make realistic and healthy food choices. Click on this link to learn more about the book or to place an order.
