Welcome to my website.

My goal is to help you improve your health, enabling you to enjoy a happier, healthier life.

Your diet plays a major role in how you feel and how you manage the stresses of day-to-day living. Nutritional Therapy can help you achieve optimal health levels and abundant vitality as well as the body you always wanted, without having to resort to dieting.




*** CHANGE YOUR FOOD TO CREATE A HEALTHIER NEW YOU! ***
Out with the old and in with the new!

How does this sound to you?: A trimmer waistline, clearer skin, greater clarity of mind and renewed self-confidence - overall, a more youthful appearance. Did you know that all of this can be achieved in as little as 4 weeks?

Food is the body's fuel. Eating the wrong foods can be extremely detrimental to your health. It can also dampen your experience of life. However eating the right foods can have a profoundly beneficial effect on energy levels, brain function, your appearance and your immune status. There is no reason to suffer the ill-effects of food-related poor health. I should know. I have experienced the life-changing benefits of Nutritional Therapy myself.

So what have you got to lose? (Apart from a few lbs or kilos!) Get booking your Nutritional Therapy consultation today and start making those beneficial changes. You'll be amazed by the transformation in your physique, mood, energy and overall health.

I look forward to seeing you soon!

*** NEW BEACH BODY RECIPE! ***
It's Summer Salad Season again - foods to help you keep trim, fit, healthy and happy!
Salads are often thought of as a less-than-exciting food option. However with the use of some interesting ingredients, salads can become a tasty meal that you look forward to during the summer months. My latest creation includes quinoa the protein-rich vegetarian grain as well as sprouted seeds. This refreshing new recipe is packed full of goodness, flavour and colour. Leaving out any unnecessary calories it is the perfect meal or side salad option to help you achieve your beach body goals this summer. Visit this page to sample my new recipe Beet & Sunflower Sprout Salad.
This is just one of many meals that will show you that healthy living can be nothing short of sheer indulgence - enjoy!

*** E-BOOK SERIES ***

*** BUY NOW! ***
After much demand from my clients, I am pleased to announce the publication of the first title in my new e-book series, The Food the Whole Food and Nothing But the Food. This book contains a no-nonsense, non-'faddy' approach to what constitutes a healthy, whole food diet. It is full of useful information and food facts, as well as handy reference charts to help you make realistic, healthy food choices. Click on this link to read more about the series and order the book.


For a sneak preview of the series' design click on this link to read My Story, an excerpt taken from the series introduction. Learn about how my ill-health and bad habits changed my life for the better and ignited my passion for nutrition. Happy reading!

*** ONE TO ONE CONSULTATIONS ***
Practising in North London
I currently take weekly evening clinics at The Haelan Centre in North London. Due to demand, I have taken on extra clinic time in my practice there. For bookings and appointment availability please contact The Haelan Clinic on 020 8340 1518. Alternatively you can contact me directly on: 07745 578 347. For more information please visit my Consultation Sessions page.

If you'd like to read what people have said about my work, please click here.

Are you:

• Unhappy with your weight?
  
• Confused by the variety of ‘miracle’ diets on the market?
  
• Suffering from digestive complaints?
  
• Unable to shake off persistent illness such as colds or headaches?
  
• Or simply fed-up with feeling constantly fatigued and run-down all the time?

If your health is interfering with your enjoyment of life, you would certainly benefit from personal nutritional advice.


Every body is different. As such each person’s nutritional needs will vary. As a Nutritional Therapist, my job is to design a specific programme to suit your individual needs.

Nutritional Therapy is able to treat and reverse many conditions including:

• Allergies & Intolerances
  
• Blood Sugar Imbalances
  
• Arthritis/Rheumatism
  
• Digestive complaints/IBS
  
• Asthma
  
• Headaches
  
• Candidiasis
  
• Blood Pressure Irregularities
  
• Chronic Fatigue/ME
  
• Skin problems
  
• Weight problems


and numerous other complaints.

You can contact me on 07745 578 347 or at samantha@sflower.f2s.com. I will be happy to answer any questions you may have regarding the consultation procedure.

My Nutrition and Iridology consultations take place in the Haringey and Hornsey area of North London. For further information visit Consultation Sessions

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