Nutritional Therapy & Iridology: Nutrition in Haringey & Hornsey, North London
Welcome to my website.My goal is to help you improve your health, enabling you to enjoy a happier, healthier life.
Your diet plays a major role in how you feel and how you manage the stresses of day-to-day living. Nutritional Therapy can help you achieve optimal health levels and abundant vitality as well as the body you always wanted, without having to resort to dieting.
Food is the body's fuel. Eating the wrong foods can be extremely detrimental to your health. It can also dampen your experience of life. However eating the right foods can have a profoundly beneficial effect on energy levels, brain function, your appearance and your immune status. There is no reason to suffer the ill-effects of food-related poor health. I should know. I have experienced the life-changing benefits of Nutritional Therapy myself.
If you want to learn more about Nutritional Therapy please go to What is Nutritional Therapy? If you want to learn how Nutritional Therapy can help you please visit my consultation page and book your appointment today. From the moment you start to make those beneficial changes you'll be amazed by the transformation in your physique, your mood, your energy and your overall health. Once started the Nutritional Therapy journey is one you'll never regret.
I am pleased to announce that in addition to my regular nutrition clinic I am also teaching Pilates on a one-to-one basis as well as studio-based classes. Pilates is a bodywork technique that can benefit everyone: young or old, fit or out of shape. Even if you have never done any exercise before, Pilates can help restore your body to good health. The beauty of the technique is that it can be adapted to suit any body - literally. You don't have to be superfit or flexible to benefit from this superior form of exercise. Pilates balances the body so that all the muscles strengthen and work evenly. The benefits include a toned, lean physique, impeccable posture and overall improved health.
As a fully qualified Alan Herdman Pilates Instructor I give lessons in either the comfort of your own home, or in a fully equipped studio. The benefits of studio work include the use of top-of-the-range Pilates equipment including Reformers and Trapeze Tables. Home-based lessons involve the very latest in matwork exercise techniques. For more information you can contact me on 07745 578 347.
The evenings are longer, the sun is shining and it's hot outside. Time to strip off, absorb that vitamin D and enjoy the feeling of the sun on your skin. And with the shedding of clothing what better time to shed a few unwanted lbs??
How does this sound to you: Greater clarity of mind, clearer skin, a trimmer waistline and renewed self-confidence? Well these are the benefits you can expect from as little as 4-6 weeks of cleansing. And for those of you planning a sunshine holiday abroad a detox will also help you achieve the beach body that you desire.
So get booking your Nutritional Therapy consultation now. You'll be amazed by the transformation in your physique, mood and energy levels. I look forward to seeing you soon!
Why not try my Tantalising Tropical Smoothie to help get you in the mood for summer? This refreshing recipe is a nutrient-dense delight packed with special energy and hormone-boosting superfoods. The smoothie contains Maca and Shatavari. Both men and women can benefit from these two superfoods. With hormone-supporting qualities, Maca and Shatavari are renowned for boosting libido and enhancing fertility. Visit my Ebooks and Freebies page to view this new recipe and learn more about these superfoods. While you are there why not trawl through the recipe archive? Enjoy!!
I currently take weekly evening clinics at The Haelan Centre in North London. For bookings and appointment availability please contact The Haelan Clinic on 020 8340 1518. Alternatively you can contact me directly on: 07745 578 347. For more information please visit my Consultation Sessions page.
If you'd like to read what people have said about my work, please click here.
*** BUY NOW! ***
After much demand from my clients, I am pleased to announce the publication of my ebook The Food the Whole Food and Nothing But the Food. This book contains a no-nonsense, non-'faddy' approach to what constitutes a healthy, whole food diet. It is full of useful information and food facts, as well as handy reference charts to help you make realistic, healthy food choices. Click on this link to read more about the book and to place an order.
How Can Nutritional Therapy Help You?
Are you:- Unhappy with your weight?
- Confused by the variety of ‘miracle’ diets on the market?
- Suffering from digestive complaints?
- Unable to shake off persistent illness such as colds or headaches?
- Or simply fed-up with feeling constantly fatigued and run-down all the time?
If your health is interfering with your enjoyment of life, you would certainly benefit from personal nutritional advice.
Every body is different. As such each person’s nutritional needs will vary. As a Nutritional Therapist, my job is to design a specific programme to suit your individual needs.
Nutritional Therapy is able to alleviate and/or reverse many conditions including:- Allergies & Intolerances
- Arthritis/Rheumatism
- Asthma
- Blood Sugar Imbalances
- Blood Pressure Irregularities
- Candidiasis
- Chronic Fatigue/ME
- Digestive complaints/IBS
- Fertility/Menstrual problems
- Headaches
- Menopausal symptoms
- Skin problems
- Weight problems
and numerous other complaints.
You can contact me on 07745 578 347 or at samantha@sflower.f2s.com. I will be happy to answer any questions you may have regarding the consultation procedure.
My Nutrition and Iridology consultations take place in the Haringey and Hornsey area of North London. For further information visit Consultation Sessions.
I teach Pilates in the Alan Herdman Studio at the Reebok gym in Canary Wharf, and at Pilates on the Green in Southgate.
