Samantha Flower Pilates & Nutritional Therapy in North London

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Nutritional Therapy

In an ideal world, we would get all the nutrients we need from a balanced diet. However the reality of 21st Century living is far removed from this ideal.


The stresses of modern life encourage the consumption of foods which could jeopardise our health. In our fast-paced environment, it is easy to neglect our bodies through poor dietary choices. These habits often include the consumption of nutrient-depleted and highly processed foods. In time, this sort of diet could lead to many chronic health problems.

In recent times we have witnessed a steady increase in disease and sickness. Chronic illnesses have now reached almost epidemic proportions with 1 in 3 of the population currently predicted to develop cancer. Yet ill health can only exist in a body that is out of balance.

Diet is a fundamental factor in health and dietary change can be the catalyst to help restore balance and improve health. From simple food-based alterations, to a full body cleanse, the application of Nutritional Therapy could provide a life-changing solution to your current health problems.

"Take a moment to appreciate your body - or take a lifetime. There is no greater miracle in nature. Its complexities fill libraries, and still there's more to be discovered. Just as the universe contains millions of bodies, your body contains millions of universes - you are made of the same stuff as stars."

Dan Millman


Nutrition also provides a holistic approach to healing without the need for drugs or other potentially harmful therapies. Both inexpensive and risk-free the therapy can facilitate an achievable route to improved health and vitality. Even in the absence of a specific health complaint improved nutrition can enhance the quality of your health, helping you to feel happier in yourself.

Nutritional Therapy is known to alleviate and support:

  • Allergies & Intolerances
  • Arthritis/Rheumatism
  • Asthma
  • Blood Sugar Imbalances
  • Blood Pressure Irregularities
  • Candidiasis
  • Chronic Fatigue/ME
  • Digestive complaints/IBS
  • Fertility/Menstrual problems
  • Headaches
  • Menopausal symptoms
  • Skin problems
  • Weight problems


"I found your treatments really informative and I understand so much more now about which foods are good for me. Your Eating Plans are really useful and eating for health rather than weight loss really worked for me and I’m now much happier with my size."

L F, North London; client whose initial goal was weight loss


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