News & Views
Welcome to the News and Views section of the website. This page is dedicated to keeping you up-to-date with my work and all the latest in the field of Nutritional Therapy & Healthy Living.
I am pleased to announce that in addition to my regular nutrition clinic I am also teaching Pilates on a one-to-one basis. Nutrition is the cornerstone to good health but exercise is of equal importance. Pilates is a bodywork technique that can benefit everyone: young or old, already fit or out of shape. Even if you have never done any exercise before, Pilates can help restore your body to good health. The beauty of the technique is that it can be adapted to suit any body - literally. You don't have to be superfit or flexible to benefit from this superior form of exercise. Pilates balances the body so that all the muscles strengthen and work evenly. The benefits include a toned, lean physique and impeccable posture.
As a fully qualified Alan Herdman Pilates Instructor I give lessons in either the comfort of your own home, or in a fully equipped studio. The benefits of studio work include the use of top-of-the-range Pilates equipment including Reformers and Trapeze Tables. Home-based lessons involve the very latest in matwork exercise techniques. For more information you can contact me on 07745 578 347.
As media interest in nutrition grows, magazines are keen to publish real-life stories about people who have transformed their health through diet. Click on the icon above to read Essential magazine's take on My Story, as published in their May 2008 edition.
Listen to my interview available on Podcast as broadcast by Holistic Local, your online guide to holistic, green and conscious living.
Click here to read an informative article on modern wheat, written by Dr Elmer Cranton of Mount Rainier Clinic in the States. So many health problems today can be blamed on the 'refined' foods that have entered the human diet. This article looks at the modern production of bread and how this once-healthy food has been transformed into a product with little nutritional benefit.
Article Archives
Read my quote on the latest hot health topic: Child Obesity. This condition currently costs the NHS around £500 million a year. The UK government estimate that 1 in 5 men and a quarter of women are obese. It is expected that 3 quarters of the population will suffer from this problem within the next 10 to 15 years, if nothing is done to prevent it.
Published in a recent edition of The Surrey Mirror.
My article Bechamp and Pasteur: Clash and Consequence explores the origins of medicine. Click on the icon to the left to read how modern medicine would likely have followed a very different path, had we 'backed' the work of Antoine Bechamp. First published in an edition of Coffee'n'Carrots, the official newsletter for the Gerson Society in the UK.
Click on the icon to the right to read my article on the fascinating phenomenon of The Placebo Effect: A Neglected Healing Resource.First published in an edition of Coffee'n'Carrots, the official newsletter for the Gerson Society in the UK.
Links
www.haelan.co.uk Clinic based in Crouch End, North Londonwww.fntp.org.uk Federation of Nutritional Therapy Practitioners
www.metabolictyping®.co.uk Official UK site for the original system of Metabolic Typing®
www.alanherdmanpilates.co.uk Alan Herdman Pilates Studios
www.bluesquash.co.uk Original, high quality web design for complementary therapists
www.ethicalconsumer.org Ethical magazine containing information and reports on brands and products
www.stoplondonsmoking.co.uk North & South London-based Hypnotherapist, Liz Hogon
