Samantha Flower Nutrition & Pilates in North London

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Achieve Optimum Health with Nutrition & Pilates

The personalised approach to healthcare and wellbeing

Combining functional nutrition with intelligent exercise can help you achieve optimal health levels, abundant vitality, and an enhanced lifestyle. My passion in life is health and well-being. My goal is to help you improve yours.

"Samantha has astonishing knowledge of the body and how it works, from her amazing Pilates expertise to the functions of the digestive system. She is also brilliant at communicating complex issues in simple language, offering advice on the best and most nutritious available remedies. She seems to have knowledge on everything including what to recommend for every ache or pain!"

M.E. David, Professor Emerita, London



Eat Yourself Healthy

Food is the body's fuel. Eating the wrong foods can be extremely detrimental to your health. However, even simple dietary changes can have a profoundly beneficial effect on energy levels, brain function, your immune status and your appearance. Navigating the complex world of nutrition can often seem like a daunting prospect. However, the application of the functional approach can provide a scientific clarity enabling personalisation towards an individual's specific nutritional needs.

Samantha is an evidence-based Nutritional Therapist using a functional medicine approach in personalised nutrition. With over two decades in clinical practice, she is highly experienced in a range of health conditions. Her MSc research work, focusing on gastro-immunology, revealed gut health as a key causal factor in many modern chronic illnesses. Samantha sees a broad range of clients, and she specialises in gut health and autoimmunity.

"For many years I have had in-person clinic sessions with Samantha. During lockdown we moved to Zoom sessions. I was delighted with these as they worked just as well as the in-person clinic sessions. It also meant I no longer had to travel to see her. Furthermore there was no difference in quality of care – a win/win situation."

M. Taylor, Oxford


Nutrition Consultations

Samantha currently runs a global online clinic catering to clients in the UK and around the world. She is also able to see clients in-person at The Haelan Centre in North London. For bookings and appointment availability please contact Samantha on 07745 578 347 or email For more information please visit the Sessions page.

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Master Your Body, Improve Your Health with Pilates

Pilates is a bodywork technique that can benefit everyone: young or old, fit or out of shape. The beauty of the technique is that it can be adapted to suit any 'body'. You don't have to be “superfit” or flexible to practise this superior form of exercise.

Benefits include a toned body, impeccable posture, effective rehabilitation from injuries, alleviation of pain, and overall improved health. It is not surprising that Pilates is the number one exercise method recommended by medical specialists and physiotherapists.

As a qualified Pilates Instructor, Samantha teaches both machine-based and mat classes. She also gives private lessons in the comfort of your own home, clinic room or studio. For more information you can contact Samantha on 07745 578 347 or email

'The body is a sacred garment.'
Martha Graham



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