Sessions, Location & Fees
Information for Pilates Lessons & Nutritional Therapy in Crouch End, Highgate and surrounding parts of North London.
Nutritional Therapy Sessions
An initial Nutrition Consultation takes an hour. During this time a complete history is taken. This will cover previous/present medical issues, family health history and lifestyle/diet. After this process is completed you will be given your recommendations to follow for a month.
At the end of your consultation you will be given a list of dietary adjustments including suggestions for dietary support, lifestyle-related advice and relevant handouts. After 4 weeks, you will have a follow-up consultation. During this you will discuss the changes in your health as well as any necessary dietary changes that will lead to the next stage in your programme.
As such, she never insists that you implement anything that you are uncomfortable with or feel you are unable to realistically maintain.
During a follow-up session Samantha will monitor your progress and guide you to the next stage in your programme. Follow-up sessions provide the motivation required towards successful long-term goal achievement. Samantha is also happy to give one-off consultation sessions. During these she can offer simple dietary and lifestyle advice. However, if dealing with a particular health issue or if you are trying to lose weight, monthly follow-ups are strongly recommended.
- First Consultation (1 hour) £70
- Follow-up Consultations £60
Zoom Sessions are available. Payment by bank transfer must be made in advance.
Payment by Cash or Cheque or Bank Transfer for clinic sessions. Payment by bank transfer must be made in advance.
In the event of cancellation, please ensure that you give 24 hours' notice, otherwise a cancellation fee will be payable.
Private Pilates Lessons
- Standard One-to-One Matwork Session £55 (Home visit £60)
- Duet Matwork session £65 (Home visit £70)
- Small Group Matwork session (up to 5) £80
- One-to-One Machine Session £60
Prices relate to one hour sessions although longer sessions can be arranged. Contact Samantha on 077545 578 347 or email [email protected] to book a session.
Payment by Cash, Cheque or transfer only. In the event of cancellation, please ensure that you give 24 hours' notice, otherwise a cancellation fee will be payable
Samantha currently practises in the North London area. She sees clients at The Haelan Clinic which is situated above the renowned health store, The Haelan Centre on Crouch End Broadway. The clinic is easy to find as it is situated opposite the local landmark Clock Tower.
To book appointments or check availability at the clinic contact Samantha on 07745 578 347 or email [email protected].
J M, North London
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