Sessions, Location & Fees
Information for Pilates Lessons & Nutritional Therapy in Crouch End, Highgate and surrounding parts of North London.
Nutritional Therapy Sessions
An initial Nutrition Consultation takes an hour. During this time a complete history is taken. This will cover previous and present medical issues, family health history, diet and lifestyle factors. Based on this information you will receive personalised recommendations to follow for a month.
Following your consultation you will receive dietary adjustments including suggestions for dietary support, lifestyle-related advice, and associated relevant handouts. Follow-up consultations take place on a 4-weekly basis. During these you will discuss the changes in your health as well as additional dietary/lifestyle changes leading to the next stage in your programme.
Samantha employs an evidence-based approach to each individual case which may sometimes require functional testing. As a highly valuable tool these tests provide further insight into many health conditions and although optional, are strongly recommended to improve your health outcome where necessary.
As such, she never insists that you implement anything that you are uncomfortable with or feel you are unable to realistically maintain.
During a follow-up session Samantha will monitor your progress and guide you to the next stage in your programme. Follow-up sessions provide the motivation required towards successful long-term goal achievement. Samantha is also happy to give one-off consultation sessions. During these she can offer simple dietary and lifestyle advice. However, if dealing with a particular health issue or if you are trying to lose weight, monthly follow-ups are strongly recommended.
Functional testing is an invaluable diagnostic tool that helps identify the root causes of imbalances quickly. It is cost effective in that it eliminates the need for a 'trial and error' approach ensuring that the most suitable health plan can be established to suit the individual's specific needs. Testing can quickly show what is happening in the individual's biochemistry revealing potential food allergies or intolerances, nutritional deficiencies, metabolic function, hormonal imbalances and gastrointestinal health status.
Diagnostic tests can include urine, stool, blood or saliva samples. With the exception of bloods, samples can be collected in the comfort of your own home. They are then sent off for analysis to a range of clinical laboratory services.
Nutritional Therapy - A Functional Medicine approach
- First Consultation (1 hour) £70
- Follow-up Consultations £60
- Functional Tests Prices vary depending on test required
Zoom Sessions are available. Payment by bank transfer must be made in advance.
Payment by Cash or Bank Transfer for clinic sessions. Payment by bank transfer must be made in advance.
In the event of cancellation, please ensure that you give 24 hours' notice, otherwise a cancellation fee will be payable.
Private Pilates Lessons
- Standard One-to-One Matwork Session £60
- Duet Matwork session £70
- Small Group Matwork session (up to 5) £90
- One-to-One Machine Session £65
Prices relate to one hour sessions although longer sessions can be arranged. Contact Samantha on 077545 578 347 or email firstname.lastname@example.org to book a session.
Payment by Cash or transfer only. In the event of cancellation, please ensure that you give 24 hours' notice, otherwise a cancellation fee will be payable
Samantha currently practises in the North London area. She sees clients at The Haelan Clinic which is situated above the renowned health store, The Haelan Centre on Crouch End Broadway. The clinic is easy to find as it is situated opposite the local landmark Clock Tower.
To book appointments or check availability at the clinic contact Samantha on 07745 578 347 or email email@example.com.
J M, North London
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