Samantha Flower Nutrition & Pilates in North London

Consultations
Functional Testing
Prices
Location

Nutritional Therapy Sessions

An initial Nutrition Consultation takes between an hour and 90 minutes. During this time a complete history and full health assessment is taken. This will cover previous and present health issues, family health history, diet and lifestyle factors. Based on this information you will receive personalised recommendations to follow for a month.

Following your consultation you will receive dietary adjustments including suggestions for additional dietary support, lifestyle-related advice, and associated relevant handouts. Follow-up consultations take place on a 4-weekly basis. During these you will discuss the changes in your health as well as additional dietary/lifestyle changes leading to the next stage in your programme.

Samantha employs an evidence-based approach to each individual case which may sometimes require functional testing. As a highly valuable tool these tests provide further insight into many health conditions and although optional, are strongly recommended to improve your health outcome where necessary.

Samantha sees all age groups and practices in accordance with each individual’s requirements. She believes that the success of any intervention is reliant upon a client’s willing to undertake their specific recommendations.

As such, she never insists that you implement anything that you are uncomfortable with or feel you are unable to realistically maintain.

During a follow-up session Samantha will monitor your progress and guide you to the next stage in your programme. Follow-up sessions provide the motivation required towards successful long-term goal achievement. Samantha is also happy to provide one-off consultation sessions for individuals without specific health concerns. During these she can offer simple dietary and lifestyle advice. However, if dealing with a particular health issue or weight loss goal, monthly follow-ups are strongly recommended to ensure long-term success.

Functional Testing

Functional testing is an invaluable diagnostic tool that helps identify the root causes of imbalances. It is cost effective in that it eliminates the need for a 'trial and error' approach ensuring that the most suitable health plan can be established to suit the individual's specific needs. Testing can quickly show what is happening in the individual's biochemistry revealing potential food allergies or intolerances, nutritional deficiencies, metabolic function, hormonal imbalances and gastrointestinal health status.
Diagnostic tests can include urine, stool, blood or saliva samples. With the exception of bloods, samples can be collected in the comfort of your own home and sent off for analysis to a range of clinical laboratory services.

Some common tests include:

• Gut Health testing. Including: Intestinal Microbiome analysis, SIBO, IBS, IBD, Bacterial and mycology cultures, Parasitology etc.
• Coeliac and Gluten Sensitivity
• Food Sensitivity testing: IgG, IgE
• Nutritional status: a comprehensive analysis identifying nutritional deficiencies and insufficiencies (e.g., vitamins, minerals, amino acids, fatty acids etc.)
• Hormone testing: including Adrenal stress, Thyroid
• Methylation status
• DNA testing
• and more

Price List

Nutritional Therapy - A Functional Medicine approach

• First Consultation (online - 1 hour+) £120
• First Consultation (in-person - 1 hour) £140
• Follow-up Consultations (online - 45 minutes) £80
• Follow-up Consultations (in-person - 45 minutes) £100
• Functional Tests Prices vary depending on test required

Payment by bank transfer is required in advance of all online sessions.

Payment by Cash or Bank Transfer for clinic sessions. Bank transfer payments must be made in advance.
In the event of cancellation 24 hours' notice is required, otherwise the full fee will be payable.


Private Pilates Lessons

• Standard One-to-One Matwork Session £60
• Duet Matwork session £70
• Small Group Matwork session (up to 5) £90
• One-to-One Machine Session £65

Prices relate to one hour sessions although longer sessions can be arranged. Contact Samantha on 077545 578 347 or email samantha@samanthaflower.co.uk to book a session.

Payment by Cash or transfer only. In the event of cancellation 24 hours' notice is required, otherwise the full fee will be payable.

Location

Samantha currently practises in the North London area. Although clinics are conducted primarily online, Samantha can also provide in-person sessions at The Haelan Clinic which is situated above the award-winning health store, The Haelan Centre, on Crouch End Broadway. The clinic is situated opposite the local landmark Clock Tower.

To book appointments or check clinic availability, please contact Samantha on 07745 578 347 or email samantha@samanthaflower.co.uk.

Quite simply, through her skills she brought me back from the edge of a permanently debilitating condition, and for this I owe her my future as a healthy, well person."

J M, North London

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